Rye + Jess Solo Episode, Talking: Health + Fitness Habits We’re Loving This Year!

Solo 2.0

محتوای ارائه شده توسط Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 1:05:16

M4A•خانه قسمت

In this long overdue sister chat, Rye and Jess sit down (in person for once!) to discuss some of their favorite new health and fitness habits! The sisters chat all things:

- The impact of coffee on an empty stomach and what Rye is doing instead that's been a game changer for her adrenals

- Food tracking (macro tracking) and how Rye & Jess are implementing it in a balanced, non restrictive way!

- The benefits of "progressive overload" style weight lifting and the importance of protein

- Conversations around money mindset and financial goals and how it impacts our wellness

- Jess's new 1:1 private hormone coaching and how she can support you in reaching your goals in a sustainable way!

&& more!

RESOURCES

Apply for a free discovery call to learn more about Jess's new 1:1 coaching program: www.bodyblissbyjess.net

Try out the food tracking app Rye is loving: Nutritionix

CONNECT WITH US

Email: solo2.0podcast@gmail.com

Instagram @solo2.0podcast

Follow Jess @bodyblissbyjess

Follow Rye @ryeburch

135 قسمت

#Fitness #Ryan Burch and Jess Suchan #Jess Suchan #Ryan Burch