Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)

Solo 2.0

محتوای ارائه شده توسط Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3M ago 1:03:32

M4A•خانه قسمت

In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement.

RESOURCES DISCUSSED:

Jess’s favorite pilates right now:

Rye + Jess’s favorite low intensity cardio class:

https://www.trainbunda.com/locations/

Create a weight lifting routine:

Download FREE 8 week “upper+lower body” workout plans for women via MuscleandStrength.com or BodyBuilding.com and watch the videos for proper form.

Strength/cardio based workouts:

JUICE + TOYA: https://youtube.com/@juiceandtoya?si=VkaXKkyD7mfid1vh

CONNECT WITH RYE & JESS

Email us at ⁠solo2.0podcast@gmail.com⁠

Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠

Follow ⁠⁠⁠⁠@ryeburch

142 قسمت

#Fitness #Ryan Burch and Jess Suchan #Jess Suchan #Ryan Burch