#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

Siim Land Podcast

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Timestamps:

• 02:02 Why Are Circadian Rhythms Important
• 06:35 Consequences of Not Sleeping
• 12:10 How much sleep you need
• 29:59 Napping
• 35:15 Does it matter when you sleep?
• 44:50 How to maintain optimal circadian rhythm
• 52:24 How to cope with shift work and irregular sleep
• 01:03:22 Should you exercise with bad sleep
• 01:07:04 Supplements for sleep
• 01:15:50 Is melatonin safe and beneficial?
• 01:28:40 Important sleep habits