#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

Siim Land Podcast

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Timestamps:

• 00:10 My New Supplement List
• 09:24 Alitura Sponsorship for Copper Peptide
• 10:56 Omega-3s and Atrial Fibrillation Risk
• 14:05 Can Astaxanthin Decrease DHT
• 15:58 Is a BMI of 18 Bad for Longevity
• 22:00 When Is My New Book Coming Out
• 22:53 Optimal Workout Split for Endurance
• 26:50 Best Way to Lose 10 kg
• 34:40 Best Time to Take Antioxidants
• 35:38 Whey Protein vs Plant Protein Powders
• 37:09 Where Do I Measure My Blood Markers and How Often
• 39:20 Is Trying to Live Longer Wasting Your Life
• 43:34 Does Glycine Increase DHT

Get my free supplement list: https://www.siimland.co/supplement-list