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محتوای ارائه شده توسط Christen N. James. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Christen N. James یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Creating Boundaries & Avoiding Burnout in Your 9to5, with Prerika Agarwal.

32:32
 
اشتراک گذاری
 

Manage episode 385354595 series 2900480
محتوای ارائه شده توسط Christen N. James. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Christen N. James یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Text Me, I'd LOVE to hear from YOU!

What is the consequence of saying “Yes”?

In this power-packed episode, I'm joined by Prerika Agarwal, Executive Life & Career Coach, to delve into the art of creating boundaries that keep you from burnout in your 9to5 grind.

Here are 3 highlights to inspire you to walk away with actionable insights to reclaim your peace:

  1. A breakdown of the foundation of creating Boundaries that work for YOU.
  2. Simple yet often overlooked habits that would put you in the Power position to avoid Burnout.
  3. Exploring the Mindset shift around Urgency that transforms Boundaries into powerful protectors of your sanity.

_________

A Tech Consulting Executive turned coach with over 20 years of experience. Prerika has worked with big-name clients such as Marriott, Warner Brothers, Bank of America, and Harvard University.

In 2019, Prerika founded Inspiration Careers to help women and BIPOC create a "Career by Design" and become the CEOs of their own lives. With a unique toolkit of mindset and strategy methodologies, Prerika has already helped over 300 clients upgrade their leadership presence and achieve their biggest personal and professional goals. Her goal is to empower 100,000 underrepresented (BIPOC, LGBTQ, women) individuals.

As a sought-after speaker and workshop host, Prerika has been featured at the Women's Leadership Conference at Georgetown University, the AfroTech Women in Tech Conference, and more. She's also contributed to various media outlets such as Inc.com, Medium Magazine and Tech Ladies, and hosts her own inspiring podcast, Career by Design.

Connect with Prerika:

Website: https://www.inspirationcareers.com/
Podcast: https://anchor.fm/inspirationcareers
LinkedIn: https://www.linkedin.com/in/prerikaagarwal/

____________
Ready to level up your side hustle?
Whether you're just starting out or looking to grow, we’ve got three membership levels to support you at every stage of your journey. Get access to exclusive resources, expert guidance, and a powerful community of women JUST LIKE YOU!
Visit sidehustleherclub.com to join today!

__________
Crush Goals, Master Time & Stay Consistent with the Side Hustler's Quarterly Guide!

It's the ultimate resource designed to simplify your business planning on a quarterly basis.

Discover a guide that's dedicated to helping you set rock-solid goals, improve time management, and maintain consistency in your side hustle.
Let's turn your aspirations into accomplishments, together! Click here to grab your copy TODAY!
_________

LET’S CONNECT! 🤝🏽
🌐 Visit my Website
🙌🏽 Book a 15-min ✨VIBE Check✨
💬 Slide in my DM's on Instagram
👥 Let's be friends on LinkedIn
👩🏽‍🏫 Like & Follow my Facebook Page
➡️ Subscribe to my YouTube Channel
🫶🏽 Send some GOOD VIBEZ
Stay Encouraged, my Friend - Have a Sparkling Day!

  continue reading

192 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 385354595 series 2900480
محتوای ارائه شده توسط Christen N. James. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Christen N. James یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Text Me, I'd LOVE to hear from YOU!

What is the consequence of saying “Yes”?

In this power-packed episode, I'm joined by Prerika Agarwal, Executive Life & Career Coach, to delve into the art of creating boundaries that keep you from burnout in your 9to5 grind.

Here are 3 highlights to inspire you to walk away with actionable insights to reclaim your peace:

  1. A breakdown of the foundation of creating Boundaries that work for YOU.
  2. Simple yet often overlooked habits that would put you in the Power position to avoid Burnout.
  3. Exploring the Mindset shift around Urgency that transforms Boundaries into powerful protectors of your sanity.

_________

A Tech Consulting Executive turned coach with over 20 years of experience. Prerika has worked with big-name clients such as Marriott, Warner Brothers, Bank of America, and Harvard University.

In 2019, Prerika founded Inspiration Careers to help women and BIPOC create a "Career by Design" and become the CEOs of their own lives. With a unique toolkit of mindset and strategy methodologies, Prerika has already helped over 300 clients upgrade their leadership presence and achieve their biggest personal and professional goals. Her goal is to empower 100,000 underrepresented (BIPOC, LGBTQ, women) individuals.

As a sought-after speaker and workshop host, Prerika has been featured at the Women's Leadership Conference at Georgetown University, the AfroTech Women in Tech Conference, and more. She's also contributed to various media outlets such as Inc.com, Medium Magazine and Tech Ladies, and hosts her own inspiring podcast, Career by Design.

Connect with Prerika:

Website: https://www.inspirationcareers.com/
Podcast: https://anchor.fm/inspirationcareers
LinkedIn: https://www.linkedin.com/in/prerikaagarwal/

____________
Ready to level up your side hustle?
Whether you're just starting out or looking to grow, we’ve got three membership levels to support you at every stage of your journey. Get access to exclusive resources, expert guidance, and a powerful community of women JUST LIKE YOU!
Visit sidehustleherclub.com to join today!

__________
Crush Goals, Master Time & Stay Consistent with the Side Hustler's Quarterly Guide!

It's the ultimate resource designed to simplify your business planning on a quarterly basis.

Discover a guide that's dedicated to helping you set rock-solid goals, improve time management, and maintain consistency in your side hustle.
Let's turn your aspirations into accomplishments, together! Click here to grab your copy TODAY!
_________

LET’S CONNECT! 🤝🏽
🌐 Visit my Website
🙌🏽 Book a 15-min ✨VIBE Check✨
💬 Slide in my DM's on Instagram
👥 Let's be friends on LinkedIn
👩🏽‍🏫 Like & Follow my Facebook Page
➡️ Subscribe to my YouTube Channel
🫶🏽 Send some GOOD VIBEZ
Stay Encouraged, my Friend - Have a Sparkling Day!

  continue reading

192 قسمت

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