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6 Habits to Help You Reach Your Goals and Transform Your Life in 2023
Manage episode 351464214 series 2967106
محتوای ارائه شده توسط Deep Kumaar Pandey. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Deep Kumaar Pandey یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Habits are powerful because they are automatic behaviours that are often performed without conscious thought. Because they are automatic, habits can save mental energy and reduce decision-making fatigue.
This is why habits are so powerful in shaping our lives. When we form good habits, we can create positive, lasting changes in our lives without much effort. On the other hand, when we form bad habits, they can be difficult to break and can hold us back from reaching our goals.
By being intentional about the habits we form, we can use their power to create positive change in our lives.
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