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2. Do Something Your Future Self Will Thank You For
Manage episode 454964476 series 3621082
محتوای ارائه شده توسط Carolyn Cooper. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Carolyn Cooper یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I’m diving into the idea of connecting with your future self—doing small things today that your future self will thank you for. It’s all about planting seeds of wellness, joy, and possibility that grow into a life you’ll love. I share my “Future Flourish Foundational Five” framework and give you actionable ways to start making choices now that will create ripples of gratitude and growth for years to come.
In this episode, you'll learn:
- How to visualize your future self and use that vision to guide your daily actions
- Why small, consistent choices make the biggest difference over time
- The “Future Flourish Foundational Five” pillars that support a vibrant, joyful future
- How to forgive your past self and redirect that energy into creating a better future
- Practical tips to make future-focused habits easy and fulfilling
Don't forget to subscribe so you're notified when new episodes drop every Wednesday!
Connect With Carlolyn:
Website: https://simplyalign.com/
Instagram: @simplycari
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