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1. 3 Simple Ways To Find Joy In Small Moments
Manage episode 454964477 series 3621082
محتوای ارائه شده توسط Carolyn Cooper. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Carolyn Cooper یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to the very first episode of the Catching Sunshine Podcast! I’m so excited to share with you something that has truly transformed how I see my days—a "tiny moments revolution." In this episode, I’ll talk about how small, everyday wins can bring big joy to our lives and why these "microscopic moments of magic" are often the secret to feeling lighter and brighter. You’ll hear personal stories, practical tools, and my three favorite ways to start noticing and collecting these moments of joy.
In this episode, you'll learn:
- Why joy doesn’t have to come from big, life-changing moments
- How taking just a few seconds to pause and savor tiny wins can transform your day
- How to play the “Plot Twist Game” and turn challenges into opportunities
- My favorite way to become a “Joy Detective” and discover happy details you may have missed
- How to train your brain to see more positivity and gratitude every single day
Don't forget to subscribe so you're notified when new episodes drop every Wednesday!
Connect With Carlolyn:
Website: https://simplyalign.com/
Instagram: @simplycari
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