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How to stay on plan at Thanksgiving
Manage episode 450999247 series 3563294
محتوای ارائه شده توسط Monica Boyer and Coach Monica. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Monica Boyer and Coach Monica یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Holidays are HARD. It is tough to stay on plan with all the yummy treats that surround us. Today we talk about how you can lose 20 lbs during the holiday season.
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
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- LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer
- Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo
- Creami Ninja: https://amzn.to/4a3Ixhg
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