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Creating Healthy Habits for the New Year
Manage episode 453411925 series 3563294
محتوای ارائه شده توسط Monica Boyer and Coach Monica. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Monica Boyer and Coach Monica یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today we are thinking about the new year and what it brings to the new year and the new YOU!
We are going to break it down today! We missed you last week and hope you had an AMAZING Thanksgiving!
What are you doing this year to put new habits in place
Things we love:
🥬 Supplements we recommend:- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
- GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
- Iodine Drops (Thyroid Health)
- Ketochow Meal Supplements and Protein
🔬 Labs
- Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)
🪛 Tools
📙 Books and Resources
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU
Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
Join our FREE Facebook Weight loss Support Groups!
Coach Monica's "Food Addiction and Recovery"
Coach Darcy's "Weight Loss Project"
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