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Episode 60: Does Your Pelvic Floor Go Up or Down?
Manage episode 407900085 series 3558622
محتوای ارائه شده توسط Dianne Edmonds and Fitness Educator. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dianne Edmonds and Fitness Educator یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Studies have shown that not all women will do their pelvic floor exercises effectively, and in fact, sometimes the muscles have been shown to be going down, instead of up, for some women.
As you can't see your pelvic floor muscles, it can be hard to tell, so when it is possible, seeking further advice from a pelvic health physiotherapist, especially if you are unsure, can help you to clarify how well you are using your muscles.
In this solo podcast, Dianne outlines some basics that you can use as a starting point to connect to your pelvic floor awareness. While there are many other elements around pelvic floor muscle training and fitness that can be explored and need to be considered, in this podcast you can connect to some awareness aspects as you tune into your pelvic floor in the ways suggested.
For more information visit:
The Pelvic Floor First website at www.pelvicfloorfirst.org.au
The Pregnancy Centre at www.thepregnancycentre.com.au
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