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Episode 23: Pelvic Floor Equipment with Physiotherapist Fiona Rogers
Manage episode 407181099 series 3558622
محتوای ارائه شده توسط Dianne Edmonds and Fitness Educator. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dianne Edmonds and Fitness Educator یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Fiona Rogers from Pelvic Floor Exercise talks with Dianne about pelvic floor equipment that could enhance the recovery of the pelvic floor for some postnatal mums. She highlights taking the time needed to “let yourself heal” following pregnancy and childbirth and gives advice on getting back to activity during this special time. Using her recent personal experience with recovering from wrist surgery, Fiona shares how she worked on what she could do, rather than focusing on what she couldn’t do, in her return to Crossfit training, a perspective that could be helpful to postnatal mums.
To contact Fiona visit www.pelvicfloorexercise.com.au
Instagram @pelvicfloorexercise
Facebook Pelvic Floor Exercise
For further information:
Emma Brockwell’s book: Why did no one tell me?
Pelvic Floor Exercises Books and DVD’s
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