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The Only Two Forces That Control Your Sleep (Nothing Else Ever Will)
Manage episode 441101730 series 3519709
محتوای ارائه شده توسط Ivo H.K.. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ivo H.K. یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Only two things control sleep.
Inside the End Insomnia System, we call them the sleep-starting force and the sleep-stopping force.
The Force That Helps You Sleep
The sleep-starting force makes you feel sleepy and ready for bed.
It’s made up of two essential systems in your body: your sleep drive and your circadian rhythm.
The Force That Stops Sleep
If the sleep-starting force is supposed to make sleep easy, why do some people have trouble sleeping?
The answer lies in what we call the “sleep-stopping force.”
The sleep-stopping force consists of anxiety and stress, which keep your body alert even when your sleep drive is strong.
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If you still experience insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.
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