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Reversing the Factors That Maintain Insomnia
Manage episode 439957151 series 3519709
محتوای ارائه شده توسط Ivo H.K.. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ivo H.K. یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Insomnia is a vicious cycle.
Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.
This worry can lead you to do things that make sleeping more challenging.
After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be.
This is called “conditioned hyperarousal.”
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If you still experience insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.
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