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Think About It Thursday: Becoming the Master of Your Energy
Manage episode 409213809 series 3482669
محتوای ارائه شده توسط Anjel B Hartwell & The Creative Age Consulting Group, Anjel B Hartwell, and The Creative Age Consulting Group. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anjel B Hartwell & The Creative Age Consulting Group, Anjel B Hartwell, and The Creative Age Consulting Group یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You have an important meeting with your team in an hour, but you’re low on energy. What do you do?
Pour another cup of coffee? Grab a Red Bull? Or ignore it and power through?
On this minisode of Leading Visionaries, Anjel describes your responsibility for maintaining your energy as a visionary leader.
She challenges us to assess our energy levels on a consistent basis and walks us through natural methods for raising, lowering or balancing our energy when necessary.
Listen in for Anjel’s insight on planning your work around natural fluctuations in energy and learn how to bring your vision to fruition in its fullness by becoming the master of your own energy!
What You Will Learn
Your responsibility for maintaining your energy as a visionary leader
How Anjel defines energy as your vitality, presence and capacity to endure
Why we override internal indicators and push through when our energy is low
The benefit of checking in to assess your energy level on a daily basis
Natural methods for becoming the master of your own energy
Using breath in an intentional way to raise, lower or balance your energy
The energy it takes to make your vision come to fruition in its fullness
How to plan your work around natural fluctuations in your energy
Connect with Anjel B. Hartwell
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