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Ep 3 The truth about motivation and consistency
Manage episode 366146488 series 3474412
محتوای ارائه شده توسط Petra Bland. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Petra Bland یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hi and welcome to this episode.
Today I will be tackling motivation and consistency as the
two biggest barriers that are stopping people from achieving their goals.
By far these are the two biggest barriers that stop people
reaching their health & fitness goals with sustainable results.
Because they are so closely connected I will talk about both
and hopefully it will help you overcome inconsistency.
So if you want to find out how to improve consistency and motivation to help you achieve you goals make sure you listen to this episode.
If you have any questions please email me petrablandfitness@hotmail.com and I will be happy to chat.
Have a great day
Pera
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