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Welcome to Commit To Yourself Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss.sustainlble results and tips for fit nd healthy lifestyle. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing to listen to my podcast. And Please subscribe to it so you don’t miss any episode.
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Weight loss in Perimenopause and beyond. Why it may be harder for you to lose weight in perimenopause and beyond. What to focus on and what to move away from if you want to lose body fat but what worked before no longer works. 5 habits to look into to make you feel better and be happy in your body again. And so much more with my client's stories. I…
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Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill
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1:01:04
Oh wow! You guys are up for a treat with this Episode. I invited Sian Hill to talk about motivation, comfort zone and positive mindset when it comes to your goals to help you move away from dieting cycle and fully commit to yourself. Sian also explains why it can be so hard to fall into a new routine and how to push on the days when you don't feel …
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In today's episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also talk about the best exercises IMO you should include in your routine, exercise around your period, how or if to exercise on holiday and few things I want you to understand when it comes to exercise …
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Today I am going to talk to you about the scales – pros and cons, my experience, my client’s experience and some tips how to measure your fat loss progress without the scales. If you you jumped on the scale this morning and you aren’t happy with what you see, this episode if for you, especially if you feel like you are doing everything right. If yo…
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It's not your diet - it's your mindset that is holding you back. All or nothing, chasing quick and unrealistic results In today's episode I am talking about some of the mindset shift I did to help me move away from dieting that you may find useful. It's how you approach your goals, that is more important to help you be more successful with your die…
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Tune into this episode to find out how my client moved away from dieting to be fitter, better and healthier version of herself. As a busy working mum of 2 she will also share tips how to make time for yourself and how to prioritise what's important. She also shares the moments she realised she needs a change and how her journey with has helped her …
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Commit to Yourself is my amazing 6 week online coaching programme that has helped women to move away from dieting and introduce to consistent fit and healthy routine to feel great and empowered. In today's episode I talk about what the course is about, why I designed it and why I it is great way to move away from yoyo dieting forever. Please listen…
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Thank you for choosing to listen to my podcast. In today's episode I will help you overcome overeating and snacking if your goal is weight loss with some great tools you can implement to help you stay on the right track. If you need more help, have more questions or would like to find out more how I can help you please visit www.petrablandfitness.c…
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Today I am going to dive into dieting culture and mindset and how to move away from it if you feel like you have been stuck. I will talk about Fad diets and fitness influencers who just scam people (yes I say it out loud) I will also dive into why I became personal trainer and my coaching methods to help you move away from dieting and help you loos…
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Ep 6 How ALL or Something instead of ALL or Nothing helped me get through the toughest part of my life
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In today's episode I talk about ALL or Nothing mindset as the biggest barrier to help you achieve your goals. I dive in to show you how I moved away from this mindset to ALL or SOMETHING which helps me stay consistent and carry on with my routine. I also share tips what you can do if you can't follow your plan, why is clarity on your goals and valu…
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Ep 5 Is self care selfish or essential?
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1:00:57
Today is all about self care with Cath and Charlotte from the The Authentic Girls Club We feel passionately about sharing the importance of giving to ourself what we so freely give to others. When we move ourselves from the bottom of the pile to the top and start taking care of ourselves first, we are in such a better place to look after and give t…
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I have had several discussions with my clients and also other women who mentioned they find it really challenging to stay on the track in summer so I thought it would be a great topic to cover in today’s podcast. Are you finding it hard to stay on the right track with weight loss & health and fitness goals in? If yes than grab your headphones go fo…
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Hi and welcome to this episode. Today I will be tackling motivation and consistency as the two biggest barriers that are stopping people from achieving their goals. By far these are the two biggest barriers that stop people reaching their health & fitness goals with sustainable results. Because they are so closely connected I will talk about both a…
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With Dr Heidi Kerr we bring you this episode about the changes in female body in perimenopause and byond and we also discuss the followig: Why women struggle with weight gain in menopause What happens to female body in menopause What can you do to maintain fit and healthy body in this transition And so much more. Please visit https://vhkwomenshealt…
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Ep 1 My Story why I became Personal Trainer and 5 lessons I learned since I stopped dieting.
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I am so excited to bring you the first episode of this podcast. I am actually doing a little happy dance! Today I would like to share my story, how I battled weigh gain and weight loss in my 20s and most of my 30s and how I moved away from the Yoyo dieting ad achieved sustainable results and also why I became PT. I will also share 5 important lesso…
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