From Overwhelm to Empowerment: Motherhood Your Way with Beth Berry, Author of “Motherwhelm”

She Has The Audacity

Motherhood is NOT for the faint of heart.

Your pre-parent life, which was previously focused on your personal needs and plans, is suddenly focused entirely on another living breathing human being!

While so much of motherhood is rewarding and life-changing, if we are being honest, it is also incredibly hard.

But, who’s talking about the hard parts? All we see is blissful family portraits and matching family outfits.

According to Beth Berry, mother of four, coach and author of “Motherwhelmed”, if more of us were honest about motherhood, less of us would be struggling right now.

Beth and I talk about how society has set most mothers up to fail and the transformative power of self-trust, community, and authentic connection when faced with motherhood overwhelm.

We also chatted about:

🤱The erosion of community support and its impact on motherhood

📱How social media has distorted our connection to our maternal instincts

🤝How to rebuild self-trust and tune in to our bodies

💯 What it means to embrace "good enough" parenting by prioritizing self-care, and dropping the facade of perfectionism

Connect with Beth!

• Instagram https://www.instagram.com/revolutionfromhome/?hl=en

• Website https://revolutionfromhome.com/

• Get a copy of her book https://revolutionfromhome.com/motherwhelmed

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

Through motivational interviewing, I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking