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🥊 Gopal Singh Bolina: Sikh Thai Boxer, How To Get Started, Core Stability, How To Cut Weight
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Manage episode 314661969 series 2972856
محتوای ارائه شده توسط Harbir Singh. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Harbir Singh یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
🥊 Gopal Singh Bolina: Sikh Thai Boxer, How To Get Started, Core Stability, How To Cut Weight
In episode 35 I sit down with my friend Gopal Bolina. Gopal has been thai boxing for over 15 years and has had over 15 fights. You can watch his fights on YouTube (links below). Gopal is a durable and good fighter but he is most well known for his likable character and humbleness. He is a gem of a person and in this episode, we talk about the benefits of muay thai, bodyweight/ core training vs weights, dealing with performance anxiety, and how he manages his weight cut (8kg in 12 weeks).
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Thanks for watching!
Subscribe to my channel here - http://bit.ly/2p2jh9W
Thanks for watching!
Subscribe to my channel here - http://bit.ly/2p2jh9W
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