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Ep 142: MCT oil/Strides for Strength
Manage episode 410845421 series 2935560
محتوای ارائه شده توسط Dr. Jeff Sankoff. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Jeff Sankoff یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode:
Medium chain triglycerides (MCT) are advertised as a kind of booster fuel that can provide rapidly available and abundant energy during long training sessions or races. A fair amount of science has been done looking at whether or not this is true and on the Medical Mailbag we bring you the answers. Erin Rosen and Michaela Robertson are nurses, friends, runners and running coaches who together founded Strides for Strength a group that helps athletes break through plateaus on the run and beyond-- from everyday runs to chasing finish lines to hosting to retreats to never ending conversations about running on their podcast-- they are there for it all and on this episode they tell me all about it.
Segments:
[09:21]- Medical Mailbag: MCT
[32:08]- Interview: Erin Rosen & Michaela Robertson
Links
Stephanie vanBebber Coaching
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