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Ep 18: Setting Personal Boundaries to Defuse Emotional Eating
Manage episode 256395283 series 2638840
محتوای ارائه شده توسط Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Emotional eating is the main cause of overeating. Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. Establishing a few personal boundaries of your own can help diffuse the emotional eating that results from others stepping across the line. Click this link to go leave a review on iTunes for Weight Coach! Go schedule a free mini session at http://talktojoann.com Email: Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
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