Can You Remember the Last Time You Weren't Trying to Lose Fat?

Nia Shanks

It’s the reason many women joined a gym and started working out for the first time: fat loss. And too many of us think it’s the only fitness goal we can have. But enough is enough. It’s time to say, “Screw fat loss!”

The post NS59: Can You Remember the Last Time You Weren’t Trying to Lose Fat? appeared first on Nia Shanks.