Strengthening your pelvis, gut and breathing with Sarah Smith

Steel Mace Warrior Podcast

If you thought pelvic health was only for the ladies and kegels were the only thing to help, this episode is for you. Sarah is an expert in Pelvic, Gut and Breathing health and she shares with us an array of knowledge to strengthen each and every area. Of course! We also talk about Steel Mace, her experience with it and how to breath correctly based on some really amazing pelvic facts she shares with us.

Learn more about Sarah Smith Strength at: http://sarahsmithstrength.com/

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