On the Verge: Wake Up, Show Up, and Shine
Manage episode 156029111 series 1174316
محتوای ارائه شده توسط BlogTalkRadio.com. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط BlogTalkRadio.com یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On the Verge emerged from Cara’s thirty-five years of teaching fitness and yoga and her lifelong dedication to coaching thousands of individuals to experience life fully — so they can do so over and over again. Her book shows readers how they can have more energy, enthusiasm, clarity, and confidence on a daily basis by learning to shift beyond their busy minds. Cara offers Verge Practices and Verge Strategies designed to help them do just that. Using techniques called outer stillness, meet your mind, gut checks, experiencing ripe opportunities, and more, readers will learn they, too, can experience the genuine way of being fully awake and alive that naturally occurs on the verge. Cara Bradley is the author of On the Verge. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova University football and Penn State men’s basketball. She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net. Music by Jedluckless.com
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