))
5 Fruits for Your Everyday Grocery List
Manage episode 311886940 series 3197282
محتوای ارائه شده توسط Sami Anwar. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sami Anwar یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Move over, Bananas and watermelons. It’s time to taste some other fruits like passion, star etc. So, Sami Anwar recommended five fruits for your health which you should have in your daily life.
Passion Fruit
Highly fragrant, egg-shaped, and purple, red, or yellow when mature, the passion fruit is also called the purple granadilla ("little pomegranate" in Spanish). It tastes a lot like guava. Rich in potassium, and fiber, you'll get just 16 calories per fruit. Slice it in half, and scoop out and eat the seeds and pulp. Serve in fruit salads, or with chicken, pork, or fish. Strain the pulp and use it in juices, cocktails, desserts, and sauces.
Star Fruit
A waxy, golden-yellow fruit tasting of citrus, apple, and plum, star fruit hails from Southeast Asia. Sweet-tart, each fruit has 40 calories and is a great source of vitamin C. Wash, slice, and eat the entire star-shaped treat. You don't need to peel or seed it. Add it to salads or savory dishes, or use as a garnish. Don't eat it if you have kidney problems, since star fruit naturally has kidney stone-forming oxalic acid.
Read More
49 قسمت
اشتراک گذاری
