Ep. 11 [when to say "no thank you"]

Samantha O'Toole Nutrition

Have you ever eaten a meal just so you didn't have to bring up the fact you're trying to lose weight? I'm talking about when and how to say "no thank you" as you stick to your routine and your weight loss goal. get my free guide to losing the first 5 pounds--> http://samanthaotoole.com/howto/ follow me on instagram @samanthaotoole_rd click 'like' on my facebook page so you never miss an update! https://www.facebook.com/samanthaotoolenutrition/