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Does the Number on the Scale Matter?
Manage episode 365518962 series 3330843
محتوای ارائه شده توسط Dr. Michelle. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Michelle یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you a scale stalker?
Do you get on the scale at the end of every day or even after fasting or after a meal?
Do you make the number you see on the scale determine your self worth?
I am here to tell you that the number on the scale is actually a small portion of the health you truly desire to achieve.
Listen in to this episode to learn how the scale weighs in on your health.
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