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Balanced Through the Holidays Pt II Movement
Manage episode 454536994 series 3330843
محتوای ارائه شده توسط Dr. Michelle. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Michelle یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you busy planning, prepping, and making everything perfect for your friends and family?
Are your days filled with creating lists, making holiday cards, and updating addresses?
Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to?
If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way.
Listen in to this episode to see how moving your body each day can help you stay balanced through the holidays.
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