The Complexity of Coaching the 800

Run Fast, Run Forever Presented by Lever Movement

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What makes the 800-meter race one of the most challenging and intriguing events in track and field? Tom Brumlik, the driving force behind the coaching of 800-meter athletes for Under Armour's Mission Run Team, has the answers to this question. Alongside host Brad Miles, they discuss the complexities of coaching this event, explore the philosophies behind Tom’s approach and the strategies he has implemented to enhance his athletes' performances.

From his initial days coaching at the high school level to playing a significant role at American University under Coach Matt Centrowitz, Tom shares his journey and the founding of the District Track Club. He acknowledges the impact that mentors like Matt Centrowitz and Drew Mearns have had on his career, shaping his views on coaching and athlete development.

Tom’s coaching ethos–rooted in a passion for competition and helping athletes achieve their highest potential–truly shines through when he discusses coaching the 800-meter. Detailing a week in his training program, he reveals the delicate balance between aerobic base building, endurance work, sprint sessions, and essential recovery periods. A key component in this regimen is the Lever Movement system that enabled his athletes to increase their training volume without the wear and tear. This is exemplified by the improvements in both aerobic capacity and race times of one of his athletes.

Quotes

"I've always just been attracted to the complexity of the event, the amount of difference, the amount of different skills and knowledge that you have to have to understand the event. Cause again, you gotta be a sprint coach and you have to be a distance coach." (22:13 | Tom Brumlik)
"We found a lot of good success in getting athletes to be able to get a lot of volume on those Monday base work days with the lever." (25:34 | Tom Brumlik)
"If you're not aerobically fit, you're not going to put together a good 800.” (39:10 | Tom Brumlik)
"In general, our athletes have developed a lot aerobically because of utilizing the lever and we have eight athletes right now. A couple of them are due to the program. But with that group specifically, we've just been able to get in a lot of really, really high-level aerobic work, keep it in the right parameters, make sure it's truly something that's going to help you develop aerobically.” (39:26 | Tom Brumlik)

Links

Connect with Tom Brumlik:

https://www.instagram.com/missionrun_balt800/

https://twitter.com/TH_Brumlik

https://www.instagram.com/levermovement/

https://www.instagram.com/bradmiles/

https://levermovement.com/

Podcast production and show notes provided by HiveCast.fm

38 قسمت

#Sports #Running #Fitness #Evan Schwartz #Lever Movement #Marathon #Treadmill

The Complexity of Coaching the 800

Run Fast, Run Forever Presented by Lever Movement

published حدود یک سال پیش

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MP3•خانه قسمت

بایگانی مجموعه ها ("فیدهای غیر فعال" status)

When? This feed was archived on April 03, 2025 18:14 (26d ago). Last successful fetch was on March 01, 2025 11:52 (2M ago)

Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.

Quotes

"I've always just been attracted to the complexity of the event, the amount of difference, the amount of different skills and knowledge that you have to have to understand the event. Cause again, you gotta be a sprint coach and you have to be a distance coach." (22:13 | Tom Brumlik)
"We found a lot of good success in getting athletes to be able to get a lot of volume on those Monday base work days with the lever." (25:34 | Tom Brumlik)
"If you're not aerobically fit, you're not going to put together a good 800.” (39:10 | Tom Brumlik)
"In general, our athletes have developed a lot aerobically because of utilizing the lever and we have eight athletes right now. A couple of them are due to the program. But with that group specifically, we've just been able to get in a lot of really, really high-level aerobic work, keep it in the right parameters, make sure it's truly something that's going to help you develop aerobically.” (39:26 | Tom Brumlik)

Links

Connect with Tom Brumlik:

https://www.instagram.com/missionrun_balt800/

https://twitter.com/TH_Brumlik

https://www.instagram.com/levermovement/

https://www.instagram.com/bradmiles/

https://levermovement.com/

Podcast production and show notes provided by HiveCast.fm

38 قسمت

#Sports #Running #Fitness #Evan Schwartz #Lever Movement #Marathon #Treadmill

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45 weeks پیش40:47

40:47

Sarah Svensk’s transition from doctor to triathlete illustrates her remarkable resilience and adaptability, overcoming substantial challenges to excel in a completely new field. Starting her triathlon journey in 2015 in Germany, Sarah quickly turned professional despite having no traditional background in endurance sports. In this episode, Sarah discusses overcoming recurring injuries, notably stress fractures, and how adjusting her training and recovery strategies was crucial. She highlights her record-setting performances at Ironman Barcelona and Ironman Cozumel, emphasizing the role of rigorous training, expert coaching, and the Lever Movement system in maintaining her competitive edge and managing her recovery. Sarah shares her ambitions for the upcoming season, including competing pain-free and aiming for the World Championships. She offers insights into managing bone stress injuries and balancing training with recovery, providing valuable advice for athletes facing similar setbacks. Quotes “There was an overlap when I was trying to balance working 50% and being a triathlete, but it was hard. It’s easy to get the training in, but to get the recovery and all the other necessary stuff, it’s very hard to balance with a day job, actually.” (02:05 | Sara Svensk) “In the beginning, you get devastated when you get an injury. In triathlon, there are so many other things you can do. If you have these bone reactions, then you can usually swim and usually bike, so you can develop that side of the sport. But then mentally, it’s super hard and you lose the trust in your body… It’s just like regaining the trust in the body again. But then I’m also surprised because I always heal. The body’s amazing.” (16:03 | Sara Svensk) “For the Mallorca race now, I didn't have the biggest build for the run. I think the longest run I did was 12k, but I had the lever. And I think that was a game changer for me, because then I could add on some mileage. First and foremost, I could start the run build a lot more secure and with lower impact. And then I could add some mileage and actually a little bit of speed.” (26:13 | Sara Svensk) “The best thing is that almost all the stress fractures heal. And I think just stay calm in that. Take time off. Don’t stress about it. It will heal. Just give it time.” (39:45 | Sara Svensk) Links Connect with Sara Svensk: https://www.instagram.com/svensksara/?hl=en https://www.instagram.com/levermovement/ https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm…

1
3 Favorite 5K Workouts for Elite Runners 31:56

47 weeks پیش31:56

31:56

“I just fell in love with being able to work with athletes that are pursuing their goals and dreams,” says Lara Rogers, coach of the Under Armour Mission Run women’s team. In this episode, Lara shares her journey from coaching at the University of Cincinnati and Shippensburg University to her influential role at Under Armour. Lara discusses the importance of trust and strong relationships in fostering athletic growth, reflecting on the team’s evolution from two to five athletes. She highlights recent achievements, including Ellie Leather’s personal best in the 3K and Lauren Ryan’s national record for Australia in the 5K. She attributes these achievements to the athletes’ relentless dedication and a nurturing team dynamic. Listeners gain insights into transitioning from collegiate to professional coaching, with a focus on 5K training and the absence of a cross-country season for professionals. Lara explains how they integrate tools like the Lever Movement System, which alleviates physical stress while preserving training intensity. This episode emphasizes the significance of consistency, health, and mutual support within a high-performance sports environment, offering a compelling look at the complexities of coaching a top-tier women’s running team. Quotes “The biggest part for me is just the reward that you get from seeing athletes achieve the best out of themselves or get the best out of themselves. And that’s why I do it. And it’s something I don’t think I’ll ever want to stop doing.” (03:37 | Lara Rogers) “At the end of the day, it’s just hard work over a long period of time and consistency that’s kind of leading to those breakthroughs that everybody’s seeing.” (09:25 | Lara Rogers) “We have athletes on the lever and Ellie Leather specifically uses that every week for doubles for recovery runs, making sure that we’re taking a little bit of weight off but we’re still getting in the volume. And I think that’s also been super crucial for her and staying healthy. She is one of the athletes that’s taken some of the biggest steps this year. I attribute that a lot to being able to train and stay healthy and that consistency piece is key.” (13:19 | Lara Rogers) “I think a big staple for any 5K runner is doing stuff at race pace.” (22:30 | Lara Rogers) Links Connect with Lara Rogers: https://www.instagram.com/laralu12/ https://www.instagram.com/missionrun_baltdistance/?hl=en https://www.instagram.com/levermovement/ https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm…

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Top Running Shoe Picks with Thomas Neuberger, Believe In The Run 43:48

48 weeks پیش43:48

43:48

“If I think about the biggest impact anything’s had on my life, running has probably had the largest impact,” says Thomas Neuberger, the founder of Believe in the Run. Thomas reflects on his initial experiences in running and how a personal blog documenting his TransRockies race training evolved into a leading voice in running gear reviews. Thomas shares the importance of community in running, highlighting how he started the Faster Bastards—a running club that fosters camaraderie through events and shakeout runs. Tune in to gain insights into the continuous innovation in running footwear, including a recent trip to Adidas Headquarters. Learn about Thomas’s top running shoe picks for training and racing, and discover how he utilizes the Lever Movement system for injury recovery. Quotes “When the website started up for TransRockies, I started getting inquiries and people were asking, ‘what gear are you wearing? What are you doing? You’re doing a lot of mileage to gear up for this challenge, what type of gear are you using?’ So I started talking about it. And as I started talking about it, people cared less about what training I was doing and more about the gear I was wearing. So I learned really quickly, like, ‘Oh, if I want attention, talk about the gear.’ And so it quickly became a very gear-centric place to be.” (10:44 | Thomas Neuberger) “When you’re running, it’s not necessarily an expensive sport, but if you want all the gear and stuff, it gets expensive pretty quick.” (11:24 | Thomas Neuberger) “We’re in a really nice moment in the running shoe industry where there’s a lot of good product out there.” (23:56 | Thomas Neuberger) Links Connect with Thomas Neuberger: https://www.instagram.com/tfneuberger/ https://www.instagram.com/believeintherun/ https://believeintherun.com/ https://www.instagram.com/levermovement/ https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm…

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Ups and Downs of Professional Running 36:44

49 weeks پیش36:44

36:44

What keeps Dutch Olympian Mike Foppen running despite setbacks and injuries? This episode dives into his athletic journey from soccer player to national record holder in track, exploring the challenges and triumphs he’s faced, including his recovery from an injury at the Tokyo Olympics. Mike discusses his transition to full-time running, his goal to break the sub-13-minute barrier in the 5k, and how the Lever system has been crucial in his training and recovery phases. Listeners will gain insights into the demanding world of elite athletics, discovering how Mike handles injuries, prepares for major competitions like the Olympics, and utilizes modern training aids to enhance performance. Whether you’re an aspiring runner or a seasoned sports fan, this episode provides a thorough insight into overcoming obstacles and pursuing excellence in high-stakes competition. Quotes “I’m basically preparing for the Olympics as if I’m already qualified.” (07:51 | Mike Foppen) “We’re always balancing on a thin line when it comes to injuries and training, but I think I didn’t go too far, I would say. I just took a lot of risks last year. And it’s part of the game.” (11:35 | Mike Foppen) “I think for rehabilitation, it was mostly the exercises that really helped my tendons. So you got to build up, of course. I started doing alternative training first, I think, so not directly running. I really wanted three full weeks of running then started building that up with the lever. Actually, that’s where the lever got involved as well. I borrowed it from another runner I know. That really helped me in the build up by just increasing the mileage, but being able to keep it under control.” (24:14 | Mike Foppen) Links Connect with Mike Foppen: https://www.instagram.com/mikefoppen/ https://www.instagram.com/levermovement/ https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm…

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The World of Ultraman Training and Racing 33:02

50 weeks پیش33:02

33:02

“Going into Ultraman, it was making it to the starting line healthy and proving to myself that I could do big things healthy. I did that and I succeeded,” says Ultraman athlete Katie Solbo. In this episode, the seasoned triathlete discusses the extreme challenges of competing in one of the world's most grueling endurance races. Recently securing the second female spot in an Ultraman event—just minutes behind the leader—Katie delves into her meticulous preparation and race performance. She shares details of her specialized training regimen for the Ultraman. After overcoming multiple foot surgeries, Katie adopted a training approach focused on low-intensity, high-volume workouts, advised by her coach. This strategy incorporated the use of the Lever to minimize impact and aid recovery crucial for building endurance and managing fatigue in such a demanding race. Katie also explores broader strategies for tackling extreme physical challenges, discussing sustainable training methods and the mental toughness required for ultra-endurance events. Her insights are valuable for athletes considering an Ultraman race, emphasizing the importance of consistent, gentle training and thorough mental preparation for formidable competitions. Quotes “I got into this sport just by the allure of fitness itself. And then I was like, ‘Oh, I wonder what it looks like to do all three together.’ And so I fell face first in the triathlon. And my why has been geared towards achieving bigger and greater things for me. So whether that was a world championship or a PR and like an everyday role out of bed, it’s like I want to be faster, better, stronger. That’s my ultimate goal.” (03:09 | Katie Solbo) “Going into Ultraman, it was making it to the starting line healthy and proving to myself that I could do big things healthy. I did that and I succeeded.” (03:38 | Katie Solbo) “The biggest lesson I learned—and I definitely took that into the Ultraman Florida training—was that the lever is my best friend. For my body, for the way my muscles recover, for my propensity of injury, I needed to put much more emphasis on staying on the lever than having outdoor miles. The importance was just there for me.” (12:28 | Katie Solbo) “I don’t think Ultraman is unattainable for anyone. If you are dedicated and you have a couple years of just consistent training under your belt. Because when it comes down to it, I look back, I relied so heavily on years of consistent training to allow me to get to the finish line. And that’s what it takes.” (30:31 | Katie Solbo) Links Connect with Katie Solbo: https://www.instagram.com/tri_kat23/ https://www.instagram.com/levermovement/ https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm…

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The Complexity of Coaching the 800