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Keep It Simple, Stupid: Why Building a Better Physique is Simpler Than You Think
Manage episode 343277042 series 3402673
محتوای ارائه شده توسط Rod and Kate Cortizo and Kate Cortizo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rod and Kate Cortizo and Kate Cortizo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
When it comes to fitness, nutrition and health, we tend to dramatically overcomplicate things. It should not and does not need to be that way!
Our challenge to you in this episode...
If getting a better physique were simple, what would that look like?
Pick one thing and start doing that right now.
Small, simple changes compound over time to big results.
The key? Don't be the woman that talks about doing it. Be the woman that gets it done!
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