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How to Refocus on Fitness and Make This Your Best Year Yet: Follow These Steps!
Manage episode 343277022 series 3402673
محتوای ارائه شده توسط Rod and Kate Cortizo and Kate Cortizo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rod and Kate Cortizo and Kate Cortizo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It's mid-July, so there's no better time to revisit our goals for the year that have probably been long forgotten. There's no time like to present to reset and charge forward and make 2022 your best, strongest, healthiest, fittest year ever and be able to set totally new goals for 2023.
In this episode of the Rodsquad Women's Fitness podcast, Kate and Rod set out 3 steps to help you accomplish your biggest goals by year's end and start work on them NOW.
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For information on in-person training in Boca Raton, FL, click here: https://www.rodsquad.com/eastboca
For virtual/ online/ at-home programs, check out current availability on our website: https://www.rodsquad.com/
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