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How to Improve Your Figure in 30 Minutes a Day
Manage episode 343277026 series 3402673
محتوای ارائه شده توسط Rod and Kate Cortizo and Kate Cortizo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rod and Kate Cortizo and Kate Cortizo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Rod and Kate Cortizo broke down the ideal exercise schedule for a week, and explained how your focus and how you spend your time might vary depending on your goal.
We believe everyone needs to focus on weight lifting, because that's how you'll repair and boost metabolism, and prevent muscle loss with aging. If you have a considerable amount of weight to lose, you should focus first on cardio and moving more to burn calories.
Just remember the key to success with any fitness transformation... consistency!
And what's doable gets done. Don't try to go from zero to 100 and expect that you'll be able to stick with it. You'll always be more successful with gradual change. Baby steps!
If you haven't been working out at all lately, especially if you need to lose weight, keep it simple and start by walking daily. After 14 consecutive days of walking, congratulations! You're ready to add weight training into the mix.
You can truly transform your figure and totally overhaul your body composition in just 30 minutes a day. Listen to this episode to find out how.
In this episode, we mentioned the Rodsquad beginner's program, Boost.
Boost is a 4-week program with workouts just 20 minutes a day. Click here to learn more and sign up.
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