How Often to Weigh Yourself and Why

Rodsquad Women's Fitness

Should you weigh yourself? If so, how often? And why?
Do you really have a relationship with the scale? No! It's an inanimate object. The most important relationship is with yourself!
There's several ways to track your progress, but your weight on the scale is the most precise method. Other methods include checking your appearance in the mirror, taking photos and comparing over time, seeing how your clothes fit.
What gets measured gets managed! Don't stick your head in the sand! You MUST face the music!
If you never look at your bank account, your financial life gets out of control! Your weight is the same thing. Do not turn a blind eye to this! Your weight is fundamental to your health.
What Rod suggests:

• Weigh yourself every day
• Expect fluctations from day to day
• The important number to focus on is your median weight for the week

"You need to know your weekly weight, not your daily weight." -Rod
If you've been on a low carbohydrate diet and you add carbs back in (we never suggest cutting out food groups), you should expect your weight to increase a bit since carbs hold water. Hang in there! Start tracking your weight once you've leveled off a bit.
"That butt or that gut didn't happen overnight!" -Rod
You can avoid the shock of unintentional weight gain by keeping an eye on it consistently.
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