Snickers For Breakfast: How To Let Go Of Perfectionism And Be Less Triggered

Robot Unicorn

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اضافه شده در thirty-five هفته پیش

محتوای ارائه شده توسط Robot Unicorn and Nurtured First. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Robot Unicorn and Nurtured First یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Cloud Realities

1
CR093: Role of AI/Gen AI in cybersecurity with Corence Klop, Rabobank 44:18

19 روز پیش44:18

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

حدود یک سال پیش 1:08:59

MP3•خانه قسمت

In this raw and insightful episode, we sit down with our close friend Tryphena for a deep dive into the realities of parenting, friendship, and personal growth. Tryphena is Jess’s dear friend, a former educator, a mom of 2, as well as an Indian woman married to a French Canadian man. She opens up about the challenges of raising her neurodivergent son.

Jess and Tryphena also explore the power of healing their inner voice. They discuss how your inner critic might be the voice of a caregiver or parent.

Through her experiences, Tryphena shares the importance of reparenting oneself and healing childhood wounds, especially when faced with triggering situations as a parent. She discusses her journey of cultural identity, from assimilation to embracing her heritage, and how she supports her biracial children in developing a healthy sense of self.

Throughout the conversation, the theme of vulnerability and authenticity in friendships emerges, and we reflect on what makes our friendship with Tryphena so special—the ability to have deep, real conversations without judgement.

This episode is a must-listen for anyone navigating the messy but rewarding journey of parenting, self-discovery, and personal growth. Tryphena's story is one of resilience, adaptation, and the power of embracing one's true self, offering inspiration and comfort to exhausted parents everywhere.

Get 10% OFF parenting courses and kids printable activities at Nurtured First using the code ROBOTUNICORN.

Learn more about the Solving Bedtime Battles course here.

Credits:

Editing by The Pod Cabin

Artwork by Wallflower Studio

Production by Nurtured First

Learn more about The Anger Course here!

53 قسمت

#Society #Parenting #Relationship #Robot Unicorn #Nurture

Robot Unicorn

Snickers For Breakfast: How To Let Go Of Perfectionism And Be Less Triggered

Robot Unicorn

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Jess and Tryphena also explore the power of healing their inner voice. They discuss how your inner critic might be the voice of a caregiver or parent.

Get 10% OFF parenting courses and kids printable activities at Nurtured First using the code ROBOTUNICORN.

Learn more about the Solving Bedtime Battles course here.

Credits:

Editing by The Pod Cabin

Artwork by Wallflower Studio

Production by Nurtured First

Learn more about The Anger Course here!

53 قسمت

#Society #Parenting #Relationship #Robot Unicorn #Nurture

همه قسمت ها

Robot Unicorn

1
How To Talk To Kids About Disabled People 1:11:22

۹ hours پیش1:11:22

1:11:22

In this episode of Robot Unicorn, Jess and Scott sit down with their close friend and colleague, Brooklyn Marx, a disabled psychotherapist, to explore how to talk about disability honestly and openly with children. Brooklyn shares her personal journey with Spinal Muscular Atrophy (SMA), the challenges of growing up with a disability, and the evolution of her personal identity. Whether you’re a disabled parent, a parent of a disabled child, or simply someone interested in nurturing inclusivity, this episode provides real-world advice and heartfelt insights that encourage us all to view disability as a natural, integral part of human diversity. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

Robot Unicorn

1
How To Be The Leader Your Child Needs 37:34

۷ روز پیش37:34

37:34

Jess and Scott dive deep into what it means to be the leader your child truly needs—especially when faced with the challenge of raising kids who are often labelled as angry, defiant, or difficult. Whether you’re struggling with setting boundaries or simply seeking to understand your child’s emotional world, Jess and Scott provide a roadmap to help you lead with empathy, consistency, and a lot of heart. If you want to hear more about being the leader your child needs, check out our interviews with Dr. MacNamara and Dr. Neufeld: Beyond Food: A New Way To Look At Picky Eating And Mealtimes with Dr. Deborah MacNamara The Current Children's Mental Health Crisis with Dr. Gordon Neufeld . Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

Robot Unicorn

1
The Current Children's Mental Health Crisis with Dr. Gordon Neufeld 57:24

14 روز پیش57:24

57:24

In this powerful episode, Jess sits down with renowned developmental psychologist Dr. Gordon Neufeld to unpack the growing mental health crisis among children today. Dr. Neufeld shares how children are losing their ability to feel deeply, struggling to engage in true play, and searching for belonging in all the wrong places. He challenges our desire to raise independent kids, calling it “one of the most ridiculous things,” and instead emphasizes the critical role of connection and attachment. You’ll walk away with a deeper understanding of why you are the answer to your child’s struggles—and how to step fully into your role as a confident, compassionate leader in your home. This is a conversation that could truly change the way you parent. Don’t miss it. Hear more from Dr. Gordon Neufeld in his book Hold On to Your Kids . Check out Dr. Neufeld’s online courses for parents, educators, and professionals at the Neufeld Institute . Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

Robot Unicorn

1
Beyond Food: A New Way To Look At Picky Eating And Mealtimes with Dr. Deborah MacNamara 1:03:23

21 روز پیش1:03:23

1:03:23

Friends, you don’t want to miss this episode. The one and only Dr. MacNamara joins Jess and Scott to dive deep into the topic of food. Discover why nourishment is far more than just calories—it’s about love, care, and the rituals that bring families together. Dr. MacNamara shares compelling research and personal stories that reveal how non-coercive, provider-led approaches can turn picky eating into a journey of growth and connection. Hear more from Dr. MacNamara in her books: Nourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love) Rest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One) Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

Robot Unicorn

1
School Refusal, Anxiety, And Separation Struggles 38:58

28 روز پیش38:58

38:58

Scott and Jess dive into the pressing issue of school refusal—a challenge affecting children of all ages. They explore the roots of this behaviour, from the natural separation anxiety seen in toddlers to the compounded social, academic, and emotional pressures faced by older children. They also discuss how parental anxiety can inadvertently reinforce a child’s reluctance to attend school. You’ll get tools to understand, support, and nurture your child through these challenging times. If you are looking for more resources to support your child through school refusal, anxiety and separation struggles, we can help: Separations & Goodbyes Course – If your child struggles with separation anxiety—whether at school drop-off, with a babysitter, or at bedtime—this course provides the tools and support to make goodbyes easier. The School Toolkit – Whether your child is starting a new school, facing challenges at school, or you simply want to help them feel more confident, this toolkit is designed to support them every step of the way. The Friendship Toolkit – From making new friends to handling friendship ups and downs, this toolkit helps kids navigate social challenges with confidence. The Worry Toolkit – If your child has big worries—about school or anything else—this toolkit offers practical strategies to help them manage anxiety and feel more at ease. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

Robot Unicorn

1
How To Help Your Angry Child 56:23

۵ weeks پیش56:23

56:23

Scott and Jess explore anger in children (and adults), breaking down why children get angry, how anger is often masked by other emotions, and the role of genetics and environment in shaping behaviour. The episode provides hope for parents struggling with intergenerational anger and practical tools for helping kids learn to cope with overwhelming emotions. If you want to help your child learn tools to cope with their anger, check out The Anger Toolkit here. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

Robot Unicorn

1
5 Love Languages: Are They Helpful Or Harmful? 54:10

۶ weeks پیش54:10

54:10

Scott and Jess take a deep dive into the popular "Five Love Languages" concept and reveal why this relationship framework might be too simplistic for real-life emotional connection. Jess and Scott cover topics like: codependency, attachment styles, and building trust in relationships. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

Robot Unicorn

1
Why Children Lie: And What To Do About It 48:15

۷ weeks پیش48:15

48:15

In this episode, Jess and Scott explore the reasons why children lie and how to help them stop lying. Drawing on personal anecdotes and developmental insights, they explain how different forms of lying emerge as natural parts of childhood while also sharing practical strategies to build a trusting, curiosity-driven relationship with your child. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

Robot Unicorn

1
How To Become A Playful Parent 53:05

۸ weeks پیش53:05

53:05

This episode of Robot Unicorn is packed with practical ideas that will help you become a more playful parent. On a deeper note, you’ll also learn how to reflect on your own childhood experiences, make sense of the burnout you are feeling, and learn how to bring play back into your life. This is one of Jess and Scott’s favourite episodes to date! Tune in for laughter, heartfelt stories, and actionable ideas that promise to make family life a little more magical. For easy games and playful tools to do with your kids, check out The Playful Parent Toolkit here. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

Robot Unicorn

1
Talking To Kids About Puberty, Porn, And Social Media (Part 2) 37:45

۹ weeks پیش37:45

37:45

In part 2 of our puberty series, Jess and Scott discuss the critical intersection of social media, body image, and puberty. They explore how parents can navigate challenging conversations around online content, unrealistic body expectations, and protecting children during this vulnerable developmental stage. They provide practical strategies for parents to have ongoing dialogues about puberty even when they haven't personally experienced what their child is going through. Listen to part 1 of our puberty series here. Get our brand new puberty toolkit for 10% off here using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

Robot Unicorn

1
Talking To Kids About Puberty, Periods, and Sex (Part 1) 47:15

10 weeks پیش47:15

47:15

In part 1 of our puberty series, Jess and Scott talk about how to have difficult conversations with kids about sex, puberty, periods, and changing bodies. You’ll learn how to talk to your kids about puberty without taking away their innocence or making them feel shame. Get our brand new puberty toolkit for 10% off using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

Robot Unicorn

1
Friendship Struggles 46:21

11 weeks پیش46:21

46:21

In this episode, Jess and Scott discuss common friendship struggles, bullying, and how to help kids solve problems in their friendships. They also discuss their own experiences with friends growing up. Listeners will get practical takeaways to help them cultivate healthy friendships with their kids. Want more? Check out this episode on kids’ friendships. Or, grab the Friendship Toolkit for 10% OFF using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

Robot Unicorn

1
How Do You Stop Yourself From Yelling At Your Kids? 33:54

12 weeks پیش33:54

33:54

In this episode, Jess and Scott dive deep into the complexities of parental anger and yelling sparked by a controversial social media post . They explore cycle-breaking, emotional regulation, and practical strategies for staying calm with kids. They share their personal experiences - Scott as someone who broke generational trauma patterns and Jess as a parent working through postpartum struggles. Listeners will gain valuable insights on visualizing the parent they want to be, understanding their triggers, and the power of repair after losing your cool. This honest conversation offers both validation and actionable tools for parents striving to create calmer, more connected relationships with their children while acknowledging that the journey isn't always perfect. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

Robot Unicorn

1
How Can I Help My Worried Child? 35:54

13 weeks پیش35:54

35:54

In this episode, Jess and Scott discuss how to support anxious or worried kids. Jess, a psychotherapist, shares the "Mind Table" concept - a powerful tool for helping children manage anxiety and difficult emotions. She shares the story of her own daughter's fears and explains how visualizing different emotions as characters sitting around a table can help kids externalize and cope with their worries. Jess and Scott explore why this approach works so well for children and how it differs from simply suppressing emotions. They also include practical tips for parents supporting anxious kids. Listeners will learn about key signs of childhood anxiety, the importance of maintaining strong parent-child relationships when addressing fears, and why gradually exposing children to challenges (rather than total avoidance) helps build resilience. With practical, real-life examples and Jess’ clinical expertise, this episode provides valuable strategies for parents who want to help their children develop emotional awareness and healthy coping skills. Check out the post Jess reads at the beginning of the episode here. Click here to learn more about The Worry Toolkit Jess and the Nurtured First team created to help parents support their anxious children. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. Learn more about The Body Safety Toolkit here! We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

Robot Unicorn

1
Is Screen Time Terrible? 55:38

14 weeks پیش55:38

55:38

Jess and Scott break down the nuanced reality of giving your kids screen time through personal experiences and research-backed insights about gaming, social media, and device use, offering practical guidance for parents. Key takeaways include the importance of being present during screen time, understanding age-appropriate limits, and protecting children through clear boundaries rather than expecting them to self-regulate. Whether you're struggling with screen time battles or trying to make informed decisions about devices and social media for your kids, this episode provides valuable perspective on finding balance in our digital world. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. Learn more about The Body Safety Toolkit here! We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net . Credits: Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about The Anger Course here !…

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Robot Unicorn « » Snickers For Breakfast: How To Let Go Of Perfectionism And Be Less Triggered

Snickers For Breakfast: How To Let Go Of Perfectionism And Be Less Triggered

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Snickers For Breakfast: How To Let Go Of Perfectionism And Be Less Triggered