Taylor Thomas - Motivation is fleeting

RMR Training Podcast

محتوای ارائه شده توسط Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

5y ago 1:20:49

MP3•خانه قسمت

Today's episode features Rich as the guest on Endurance Minded a show hosted by our friend Taylor Thomas.

Taylor is a professional mountain biker turned endurance coach - he has a conversational style of podcasting where dives into the mental side of performance and coaching.

During the episode, we talk about:

How to hack your motivation so you continue to make progress.
The metrics you should and should not use for performance
Why establish a goal for just yourself can backfire.

Follow Taylor at https://www.thomasendurancecoaching.com/
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