OCR عمومی
[search 0]
بیشتر

برنامه را دانلود کنید!

show episodes
 
Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Tea ...
 
O
OCRpodden

1
OCRpodden

Andreas Tjärnberg och Johan Lindqvist

Unsubscribe
Unsubscribe
ماهیانه
 
OCRpodden med Andreas Tjärnberg & Johan Lindqvist – En podcast om att tävla och träna på hinderbana. Här får du höra det senaste inom OCR, träningstips och intervjuer. Vårt mål är att du som lyssnar ska få inspiration till att träna bättre, roligare och mer varierat. Oavsett var du tränar. Mer hinder åt folket!
 
Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
 
Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
 
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
 
Loading …
show series
 
On this Episode, Matt Kordie tells us about how he started running to get into shape, and then found obstacle racing ! During the pandemic , he found out he had a condition called Achalasia, which is a rare disorder that makes it difficult for food and liquids to pass into the stomach. Matt didn't let this condition stop him from doing his first 10…
 
Infinite Hero Foundation beneficiary Richard Carson joins Evan on the podcast to talk about two serious injuries (one an IED in Afghanistan and a car accident) that left him as a quadriplegic. He recently attended Tough Mudder's Infinite Hero Honor Challenge in College Station TX where he shared some of his experiences with the participants at the …
 
On this episode, Scott and I discuss how my race in New Jersey went. He rambled more than me; plus, he’s forgetful because of his “bad memory”, but we talk about how I hung around the venue all day on Saturday- cheering him on in his Ultra; how I wound up really enjoying myself and the race on Sunday. Spartan New Jersey in 2018 was one of my first …
 
OCR Unedited welcomes The OCR Twins, Aston & Jay. Our Youth of OCR, Aston & Jay are from the U.K. and we're excited to have them on and talk about how they discovered OCR, their first OCR race experience, most memorable OCR Races, their training and their 2022 OCR season.
 
On this Episode, Les Cowan tells us all about his first Spartan Ultra Race that he completed this past weekend at Spartan Tri-State New Jersey race. We discussed how he trained, prepped, and his strategy going into the race. We go over what worked , what didn’t work, and what he would do differently next time. If you’re thinking about doing a Spart…
 
Evan jumps back into an episode sharing why he's been absent he talks Tough Mudder's Infinite Hero Honor Challenge, how the Navy SEAL o course compares to Special Forces/Ranger/Air Assault, updates from Hannibal Race, his new book On Endurance details, his opinions on GoRuck Games, Mythic Race shout out and more. Plus, a announcement for 2022's cha…
 
OCR Unedited is thrilled to introduce elite ultra-endurance OCR athlete, Joshua Fiore. Joshua is a Physician Assistant Certified (PAC), Former Medical Specialist in the U.S Army and through years of hard work and determination he has climbed his way to the top of both obstacle course racing and endurance racing. Joshua also talks to us what he has …
 
On this Episode, Brian Beal tells us about his latest ultra race “The Shadows of the South 100”. He made it 81 miles, and about 20,000 feet of elevation before stopping. We go over the whole race, and how he would approach a 100 miler when he tries again. We also talk about running, and preparing for Spartan Ultras too. With Tristate and Fayettevil…
 
OCR Unedited welcomes back Corinna Coffin. Corinna is not only a Sports Dietician & Nutrition Coach, but you can be sure you will see her competing at the GoRuck Games, Tactical Games & Spartan Games this season. Spartan Games season 2 can now be seen on YouTube. Tune in to see how Corinna does this season.…
 
Back again with another jammed pack podcast with more OCR Training tips. It feels like forever since my last race and I am definitely getting the itch after seeing everyone post their pics and medals recently. Hopefully I will get my chance soon. But until then I will keep training and getting better every day. In this episode I share my 3 step pro…
 
OCR Unedited welcomes OCR athlete from United Kingdom, Liam Mitchell. Talented athlete Liam Mitchell talks to us about how he got started in athletics, how he discovered OCR, his experience in the UK army, his battle with mental health and so much more. Join us and learn more about this talented OCR athlete.…
 
On this Episode, Bonefrog Owner and Navy Seal, Brian Carney tells us all about his race. The race includes rig obstacles, heavy carries , balance obstacles, and even workout stations. There are 3 different distance races , including the Sprint , Challenge, and Golden Trident-these distances all have Elite and Open wave formats. They also offer a 6 …
 
On this Episode, Scott Bennett tells us about how he found OCR back in 2011 ,and is presently competing in the 60+ Age group. We talk about the races in Atlanta for the Spartan Super and Sprint this past weekend, where he took 3rd place in the Sprint. We also talk about his first Spartan Ultra he completed at Spartan Carolinas race in 2021. Scott t…
 
Crazy Town's guitarist, Elias Tannous, is also a childhood friend of Strength & Speed owner Evan Perperis. Elias joins the podcast to talk mastering complex skills, being persistent and how to deal with being a public personality. Plus, Elias shares some childhood stories from a mutual friend, World's Toughest Mudder champion Stefanie Bishop. Episo…
 
Female winner of fan favorite local brand, Hazelwood OCR's Valentine's Day Massacre, Alicia Kueker joins Evan to talk about her background, training and future plans. Plus, the two deep dive into what makes Hazelwood OCRs so great with their 50 obstacles in less than three miles of running. Episode brought to you by RockTape, check out their full l…
 
On this Episode Kenny West tells us about the National Series race at Jacksonville , Florida where he placed 3rd in the 45-49 AG. He also tells us about racing go-carts, and stock cars, early on before finding obstacle course racing. We talk about some of his other races including 2019 World's Toughest Mudder. Kenny has been a long time friend of t…
 
OCR Unedited is excited to welcome father, husband, coach and Obstacle Course Racer for Spartan Race, Brakken Kraker of The Running Public. I had blast getting to know one of the best obstacle course racers. Apart from been a great athlete, Brakken is very knowledgeable when it comes to becoming an OCR athlete, training and he shares it all with us…
 
After completing Arrowhead 135 Jake Ramsby is back to talk about the lessons learned and how the event played out. Plus, we'll find out if he stepped in his own poop again or has a story that really chaps your ass... Episode brought to you by Hyperwear, use code HYPE15 for 15% off their line up of sand bells, weight vests and more. Music provided b…
 
Well I am in between trips so I wanted to get an episode out before I check out on vacation. As usually I have tons of good info to help you train for your next OCR. First up in the Inside Mike's Mind segment, I talk about one of my favorite subjects, Physiology. I know not everyone loves learning how the body responds to exercise so I did my best …
 
On this Episode , Robby Gingerich tells us about finding OCR in 2019. After doing well in Age Group he decided to run Elite in 2020. Since then he has had a couple of podium finishes. We talk about those races, and some other races as well. He also tells us about his Asheville race, where he dove across finish line to pass someone at the last secon…
 
Ronald Tortola has made a name for himself by subjecting himself to assessment and selection type events for year after year since 2017. His accomplishments reads like pinnacle achievements off other people's bucket lists including 2x Death Race, 2x Team Assessment, 2x Pre-Selection, 50 mile Star Course, Spartan Delta, Storm Delta, Master of Endura…
 
OCR Unedited is excited to welcome the new race director for Spartan Canada, Nic Bertrand. Nic began working with Spartan Canada at the age of 16, and throughout his years, he has successfully grown up the ranks, worked alongside RD Johnny Waite, and is now the new Spartan Canada race director. Nic talks to us about his time working as a crew leade…
 
OCR Unedited is excited to welcome back one of the best AG masters + Elite athletes, Cole DeRosa. Cole talks to us about getting COVID-19 and how he dealt with it for 14 days, off-season training, his military service and travelling to Germany, and his experience at the 2021 Spartan World Championships, Abu Dhabi.…
 
On this Episode, 5X Ironman Champion Heather Gollnick tells us about her life in endurance sports. She has ran many triathlons, and many obstacle course races as well. She coaches for both sports, and has her own team ( Ironedge). She will also be hosting a clinic that she tells us about as well. We discuss training, past races, and the new Spartan…
 
Newbsanity's Ryan Brizzolara has been making big waves in 2021 with 2x Savage Race win and a Pro Coed OCR World Championships Relay win. Evan and Ryan talk mindset, lessons learned from his college running days and his former side job as a semi-pro triathlete. If you are curious to learn about the best OCR training group in the USA, this will give …
 
OCR Unedited invites Melisa, Mariah & Lorraine to discuss an important topic that many people are battling, Mental Health. Mental health awareness is the recognition that our psychological well-being is an important part of our own health, productivity, and happiness, as well as the well-being of our communities. Raising mental health awareness can…
 
OCR Unedited welcomes OCR athete, Mike Dedoes In this episode, Mike talks to us about his struggles with mental health. In his teenage years he experienced bullying and challenges fitting in. He talks about he built himself up and changed his MINDSET.
 
If you've ever stood on the starting line and wondered who is the barefoot guy and then been upset as he ran away from you once the race started, you were standing next to Thomas Plush. Thomas is a former competitive paintball athlete who has transitioned to the sport of OCR and is the newest addition to the MudGear-Battle of the Lions Pro Team. Th…
 
On this Episode, I bring Dustin Livengood on to talk about the 2022 Spartan Elite and National Series. We also talk about the Elite and Age Group divisions as a whole. We have some opinions about this topic that some may not share. I wanted to hear how Dustin felt about this topic since he and I raced Elite before there was Age Group division. We b…
 
Another great episode that will help you train for your next OCR event. In this one I discuss the two big concepts that should be the focus of your training program right now. This is testing and programming. I discuss different ways to set your baseline and then how to use that information to create a better program. In my research review I found …
 
OCR Unedited welcomes 2021 Spartan World Championship silver medalist, Sergei Perelygin. In this episode, Sergei talks about how he got started in athletics in Russia, how he discovered OCR, the challenges and obstacles he faced trying to travel to do compete in OCR outside of Russia and his experience at the 2021 Spartan World Championships, Abu D…
 
Jake Ramsby recently won World's Toughest Mudder Two Man Relay (with Elliot Rueb) category that is built upon several years of success including winning Toughest Mudder West (individual) in 2019 and setting the record for most miles at a Toughest Mudder by a team. Evan and Jake talk his diverse high school sports background, his team record setting…
 
Now that 2021 is winding down it is time to look ahead to 2022. If you are looking for a race to start the year off with and are in the So Cal area, check out the Deka Strong event at my studio, San Diego Premier Training. It will be held on January 16th. You can register through the link here: https://endurancecui.active.com/event-reg/select-race?…
 
On this Episode, Miranda Kielpinski talks about growing up a Surfer, and finding OCR. Not having a huge background as a runner she has been collecting elite podiums this year. We talk about some of the races and how she did. We also talk about her Husband, Michael Suazo, and how his season has been going too. Miranda and her husband both, are Yancy…
 
OCR Unedited welcomes back Mr. fountain of knowledge, trainer, coach and OCR athlete, Shaun Filiatrault of Outlaw OCR. In this episode, Shaun will talk about the meaning of "Off-Season Training", what an Off-Season block should look like and break it down to a T, what to do and not to do, how much volume or Intensity to add to an Off-Season block a…
 
Ultra-World Champion Mark Guadet jumps back on the podcast a couple days after returning from Abu Dhabi for the Spartan World Championships. After winning the Ultra World Championship from Spartan in Telluride, Colorado, Mark tried to recover and race well again at Spartan World Championships. He talks to Evan about the experience and then the two …
 
On this Episode, Terra Jackson tells us about being in Abu Dhabi for the Spartan Race World Championships, and also about being on the Spartan Games 2.0 production. We talked about a lot of races from the past and so much more! Terra was a great Guest, and I felt like we could have talked another couple hours, because we have done a lot of the same…
 
OCR Unedited welcomes OCR athlete and mental health / rehab consultant, Melisa Joyal. Reclaim Rehabilitation Consulting team collaborates with their clients to ensure their health needs are met. They offer private counselling with their Registered Clinical Counsellor, exercise programs with their Kinesiologist and case management to identify other …
 
An active duty member of the US Space Force (yes, it is a real thing), Hannah Powers joins MudGear-Battle of the Lions Pro Evan Perperis to talk Infinite Hero Honor Challenge. After doing only one Tough Mudder 5k, Hannah, her husband and some acquaintances jumped into the 10 hour team building event that raises money for the charity Infinite Hero H…
 
OCR Unedited presents all the way from the UK, Spartan OCR athlete, Naomii Mitchell. Naomii got started in OCR at a bootcamp called Military Fitness in Aberdeen, Scotland. She had registered for local OCR races and Tough Mudders and realized what her passion was; OCR. In this episode, Naomii talks about her experiences in OCR, the OCR community in …
 
On this Episode , Richard Shinn tells us about cutting trees for a living , and how he found OCR. Richard has done a lot of races this year including World's Toughest Mudder, and Spartan Ultra World Championships. We talk in detail about a lot of his races that spread all over the country. Richard even hiked from the airport and camped close to the…
 
OCR Unedited welcomes Spartan Pro athlete Immie Cross. In this episode, Immie talks to us about how she got started in OCR, her fierce competitiveness, becoming a Spartan SGX coach, her best finishes and memorable races, being co-owner of Exsurgo Strong and Fit gym, nutrition and so much more!
 
Ean Caskey has been a lifelong athlete who spent much of his life specializing in shorter distance races like the 400, 800 and 1 mile (all state in high school for all of those). Last weekend he run 100 miles at World's Toughest Mudder finishing in 6th overall after winning his first Toughest Mudder in Chicago earlier this year with 60 miles. This …
 
Today I have a solo episode for you. I will be back next time with a new interview. But until then, enjoy todays latest podcast to help you with your OCR training needs. Would it be cool to have me right next to you as you attempt your most challenging Spartan Race obstacles? How about if I walk you through my system for hitting the spear every tim…
 
OCR Unedited welcomes the energetic and charismatic OCR twins, Tyra & Desiree Houle. Tyra the nutrition coach and Desiree the certified Tarot card reader and nutritionist are positive and energetic twins who are passionate about what they do, and enjoy obstacle course racing. In this episode, Tyra and Desiree talks to us about how they got started …
 
OCR Unedited is thrilled to present OCR Elite athlete Kris Rugloski. Kris has been obstacle course racing since 2017. She has raced in the U.S, Canada and the UK. In 2017, Kris raced at the Spartan Canada Toronto Beast race, making her first Canadian podium win. Kris has done very well and has achieved a lot of success in OCR in 2019, winning races…
 
OCR Unedited welcomes OCR athlete from Copenhagen, Denmark, Henriette Rebecca Bardrum. When Henriette is not studying or working, you can bet she is putting all her energy and focus to her training. Henriette is a fierce competitor who has set goals for herself and is looking forward to achieving them in 2022. In this episode, Henriette talks to us…
 
OCR Unedited welcomes trail runner and OCR athlete from Quebec, Patrick Clavel. Patrick is a sports enthusiast who has loved sports from a very young age. He has played hockey for 13 years, is an OCR athlete and a trail runner. In this episode, Patrick talks to us about his first OCR race experience back in 2016, his best races and accomplishments,…
 
OCR Unedited is thrilled to present OCRWC AG World Champion, Dustin Livengood. Dustin is an inspiring OCR athlete who has trained very hard to get to this point in his OCR career. He is part of the of the Indian Mud Run Pro Team and the 2021 OCRWC AG Champion. In this episode, Dustin talks to us about how he discovered OCR, his ups & downs with bal…
 
Loading …

راهنمای مرجع سریع

Google login Twitter login Classic login