286: Can you benefit from a 9-10 Day Training Cycle?

RMR Training Podcast

محتوای ارائه شده توسط Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 29:41

MP3•خانه قسمت

Today, Rich breaks down the pros and cons of a longer training cycle.
We'll examine the pros and cons of varying training cycles for different types of training - Strength Training, Endurance Training, Functional Training, and Hybrid Fitness Racing.
We'll discuss details and the challenges of incorporating new exercises and workouts, and trying to reconcile longer cycles with everyday life and work schedule. Hear about my personal journey navigating a 9-day cycle, the increased recovery days, and how it has been a game-changer.
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فصل ها

1. Understanding Cycle Lengths in Training (00:00:00)

2. The Benefits of Extending Training Cycles (00:09:20)

3. Longer Microcycles for Better Training Progression (00:16:15)

4. The Challenges of Extending Workouts (00:22:25)

396 قسمت

#Sports #Running #Marathon Training #Rich Ryan, Meg Jacoby, Ryan Kent #Meg Jacoby #Rich Ryan #Ryan Kent #Obstacle Course Race #OCR #Running Coach