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258: Ian Hosek: Preventing burnout, off-season planning, & biological training.
Manage episode 346314474 series 2933511
Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the goods - this episode is no expectation.
Follow Ian
https://www.hosekpe.com/
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
Click the link for DEKAFIT 8-Week Championship Program
Click the link for DEKA STRONG 8-Week Championship Prog.
395 قسمت
Manage episode 346314474 series 2933511
Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the goods - this episode is no expectation.
Follow Ian
https://www.hosekpe.com/
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
Click the link for DEKAFIT 8-Week Championship Program
Click the link for DEKA STRONG 8-Week Championship Prog.
395 قسمت
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