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247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine Efficiency Tips. Listen Q&A
Manage episode 338554216 series 2933511
In this epsiode we do a deep dive on 5 listen-submitted topics.
- When to focus on stations vs. running for DEKAFIT
- Pre-race nutrition and supplement stack
- How to improve output on the rower and skierg
- How long to run for HYROX
- Best diet to lose weight while training.
7-day free trial for Hyrox Training Group
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
394 قسمت
Manage episode 338554216 series 2933511
In this epsiode we do a deep dive on 5 listen-submitted topics.
- When to focus on stations vs. running for DEKAFIT
- Pre-race nutrition and supplement stack
- How to improve output on the rower and skierg
- How long to run for HYROX
- Best diet to lose weight while training.
7-day free trial for Hyrox Training Group
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
394 قسمت
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