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Can you get faster with gym workouts? HHMC
Manage episode 293805860 series 2933511
This week we talk about the potential to improve your overall speed without doing fast running workouts. We go in-depth on some possible gym-based workouts and the results you can expect.
You might be surprised.
Follow along Reinforced Running
Apply for One-on-one Coaching here
IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried
Twitter @ReinforcedRun
Join our private training group on facebook here.
Get your free Guide to faster running @ reinforcedrunning.com/runfaster
395 قسمت
Manage episode 293805860 series 2933511
This week we talk about the potential to improve your overall speed without doing fast running workouts. We go in-depth on some possible gym-based workouts and the results you can expect.
You might be surprised.
Follow along Reinforced Running
Apply for One-on-one Coaching here
IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried
Twitter @ReinforcedRun
Join our private training group on facebook here.
Get your free Guide to faster running @ reinforcedrunning.com/runfaster
395 قسمت
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