Bounce Back From Overtraining And Creating A Smart Training

محتوای ارائه شده توسط Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Bounce back from overtraining and creating a smart training - HHMC

5+ y ago 1:14:00

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MP3•خانه قسمت

This week Ried and Rich talk about overtraining syndrome and how to balance recovery days in your training.

We touch on our own personal experience as athletes and how we administer recovery and prevent overtraining for the athletes we coach.

We cover:

What causes overtraining and how to avoid it.
The steps you can take in your training to make sure you recover from your efforts.
How to properly implement recovery days into your training plan.

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#Sports #Running #Marathon Training #Rich Ryan, Meg Jacoby, Ryan Kent #Meg Jacoby #Rich Ryan #Ryan Kent #Obstacle Course Race #OCR #Running Coach