#105 | Becoming Men Again | Vulnerability

#105 | Becoming Men Again | Vulnerability |

4M ago 1:15:24

اشتراک گذاری

محتوای ارائه شده توسط Nick Rizzo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nick Rizzo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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We dive headfirst into a lively discussion about our favorite supplements, effective training routines, and the amusing struggles of moving a massive 400-pound sandbag. From personal stories of battling extreme weather to the laugh-out-loud antics of our pets, we keep it real and relatable.
Listen as we explore the critical importance of grip strength, strategies to avoid overtraining, and the mental fortitude required in both martial arts and daily life. Drawing insights from fitness expert Elliot Hulse, we share gritty details on balancing intense workouts and recovery, ensuring you stay injury-free while pushing your limits.
Craving some honest talk about food and fitness? We get candid about our battles with sugar cravings, the dark side of bodybuilding, and the unhealthy extremes of performance-enhancing drugs. Reflecting on our own experiences, we contrast the aesthetics-driven world of bodybuilding with the functional, sustainable practices of jiu-jitsu. We celebrate the value of training partners, the lessons learned from embracing vulnerability, and the mental and physical resilience developed through rigorous training. Don't miss our plans for the upcoming mini-documentary on Tom preparing for the Natural World's Strongest Man competition - it's a journey you won't want to miss.
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فصل ها

1. Conversation About Gym Progress and Training (00:00:00)

2. Balancing Training and Recovery (00:11:01)

3. Joking About Food Cravings (00:17:47)

4. Bodybuilding's Unhealthy Reality (00:21:01)

5. Embracing Vulnerability in Fitness Journey (00:26:19)

6. Learning Through Vulnerability in Fighting (00:33:20)

7. Importance of Training Partners in Jiu-Jitsu (00:41:25)

8. Injury Prevention in Strength Training (00:51:51)

9. Navigating Distractions and Fitness Frustrations (00:56:29)

10. Balancing Jiu Jitsu and Strength Training (01:05:36)

11. Preparing for Natural World's Strongest Man (01:14:35)

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