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Olympics, Warm Ups & Protein | Ep 377
Manage episode 433225366 series 2531466
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
- Should I be doing stretches or walking/running as a warm up before training?
- My program has lots of lifts, but is missing things like arms and abs, should I be doing more?
- How much protein do I actually need to grow muscle?
Connect
Find RISE Method
On Facebook
On Instagram
@rise.method
Join our FREE Facebook Group Here
Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
121 قسمت
Manage episode 433225366 series 2531466
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
- Should I be doing stretches or walking/running as a warm up before training?
- My program has lots of lifts, but is missing things like arms and abs, should I be doing more?
- How much protein do I actually need to grow muscle?
Connect
Find RISE Method
On Facebook
On Instagram
@rise.method
Join our FREE Facebook Group Here
Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
121 قسمت
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