146: Summer Running Highlights with Coach Chris Twiggs

Rise and Run

Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Plus, we announce a fresh and new YouTube segment where Alysha responds to your burning questions in a host specific Ask Us Anything! We'll also update you on our exciting Disneyland Halloween and Wine and Dine race plans and remind you about the interest form for the potential Rise and Run Cruise in April 2026.
Ever wondered how to safely train in the summer heat? We share essential strategies for running in heat—think sunscreen, hydration, and embracing a slower pace. In our main segment, Coach Twiggs offers a deep dive into the rugged world of the Hard Rock 100, complete with unpredictable weather, trail changes, and the competitive lottery system. We also explore the emotional highs of family pacing and the thrill of tracking runners via live stream.
From the celebratory spirit of the Peachtree Road Race to heartwarming Independence Day race recaps across the globe, we celebrate our community's incredible achievements. Marvel at personal records, humorous mishaps, and the sheer joy of running together. Whether you're curious about overcoming a past Did Not Finish (DNF) or just want to hear some uplifting stories, this episode is packed with inspiration and practical advice to fuel your running journey. Join us for another engaging session filled with camaraderie, motivation, and the unbreakable bond of our running community!
Chis Twiggs’s Links
Hard Talk Podcast
Customized Training
Hard Rock 100

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

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1. 146: Summer Running Highlights with Coach Chris Twiggs (00:00:00)

2. Rise and Run Podcast Episode 146 (00:00:04)

3. Embracing Our Bodies and the Heat (00:10:56)

4. Trail Race Distance Changes and Qualifications (00:18:19)

5. Family Pacing at Hard Rock (00:33:39)

6. Training, Races, and Podcasting (00:43:33)

7. Training and Overcoming DNFs (00:56:57)

8. Shop Update and Race Reports (01:08:36)

9. Running the Peachtree Road Race (01:22:13)

10. Independence Day Race Recaps (01:32:25)

11. Global July 4th Race Reports (01:39:35)