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192 - 5 Benefits of Developing Self Awareness
Manage episode 445280253 series 3589835
محتوای ارائه شده توسط Elisha Kolade. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Elisha Kolade یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I'm diving into the 5 key benefits of developing self-awareness, a skill that's been crucial in my own recovery journey. You'll hear how becoming more self-aware has transformed my life, from helping me understand my triggers to improving my relationships. I'll share personal stories of how each benefit played out in my own struggle with porn addiction and recovery. Whether you're just starting to explore self-awareness or you're looking to deepen your practice, I'll offer practical tips based on my experiences. Remember, this is about my journey - your path might look different, and that's okay. Let's explore how self-awareness could potentially change your life, just as it did mine.
192 قسمت
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