با برنامه Player FM !
Episode 118 - How to Pick a Training Split
Manage episode 294234154 series 2313327
In today's episode Dr. Max and Dr. Troy discuss how to go about making training decisions regarding training frequency and overall organization of training schedule. Upper/lower split? Bro split? Push/pull legs? Full body? Hopefully this shed some light on those details!
Links & Social Media
- Rehab Integrated in Sports Education
- Precision Performance Physical Therapy
- RISE https://www.instagram.com/rise_education_/
- Precision Performance Physical Therapy precisionperformance.pt
- Jon Herting, PT, DPT jonherting_dpt
- Max Lepage, PT, DPT maxlepage.dpt
- Nisha Meyer, PT, DPT nishameyer.dpt
- Troy Koch, PT, DPT troy.koch.dpt
- Nick Perugini, PT, DPT nickperugini.dpt
179 قسمت
Manage episode 294234154 series 2313327
In today's episode Dr. Max and Dr. Troy discuss how to go about making training decisions regarding training frequency and overall organization of training schedule. Upper/lower split? Bro split? Push/pull legs? Full body? Hopefully this shed some light on those details!
Links & Social Media
- Rehab Integrated in Sports Education
- Precision Performance Physical Therapy
- RISE https://www.instagram.com/rise_education_/
- Precision Performance Physical Therapy precisionperformance.pt
- Jon Herting, PT, DPT jonherting_dpt
- Max Lepage, PT, DPT maxlepage.dpt
- Nisha Meyer, PT, DPT nishameyer.dpt
- Troy Koch, PT, DPT troy.koch.dpt
- Nick Perugini, PT, DPT nickperugini.dpt
179 قسمت
Alle Folgen
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.