Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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محتوای ارائه شده توسط Mike Ubaldini. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Mike Ubaldini یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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RFP Podcast Episode #264 – Ultra Dad Session #72: Race Wrap Up – Jangover Night Runs 75k
Manage episode 341880164 series 1914101
محتوای ارائه شده توسط Mike Ubaldini. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Mike Ubaldini یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Typically, I put out a race wrap up in the form of a blog but wasn’t driven to write this one, so we are doing it in a podcast. Much gratitude to my wife Robin for being around for the first third of the race and with some inspiring words of wisdom around the midpoint with a phone call & text 😊. Also, much thanks to Aravaipa Running (Jangover Night Runs - Aravaipa Running), who continues to put on great events and finds the best volunteers and staff – appreciate you all. A fist pump and hug to James & Sean for a good time spent together for some miles, some not ideal, but a few laughs and great company. Hope you enjoy the story & more to come at the end of next month! The RFP Ultra Dad’s Podcast is sponsored by Time on the Trails – delivering you a customized experience out on the trails in Arizona and beyond. Please visit us at www.tottaz.com and on social media via IG, FB, TW & LI. Keep an eye on the Ultra Dad’s Instagram account @ #ultra_dads. You can view the live recording of today’s episode on our YouTube Channel Here! How’d we get here? The Ultra Dad’s Podcast came from an idea Cindy Shane created. Well, she planted the idea in our head after listening to the first time Bryan was on the RFP Podcast in May 2020. There have many times over the years when we speak on the phone or in person the “we should be recording this” line comes out. Well, here we are jumping in with both feet, like we tend to do, sharing with you our perspectives on life. Let’s be candid – we are not perfect, and we fail often. Our favorite term to use is “it’s not ideal” and there have been countless times we’ve uttered, “a plan is great until you are punched in the face;” – but we do laugh a lot, at ourselves and/or each other mostly 😊. All that said, there are those brief moments where things tend to fall into place and we, somehow, make it to that finish line – as ultrarunners yes, but most importantly has husbands, fathers, friends, and human beings. We wanted to share those imperfections and those incredible moments that we’ve been fortunate enough to experience together over the last 30+ years. So, sit back, grab a cold one, and hopefully this will be another time where things fall into place. Bryan & Mike
…
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290 قسمت
Manage episode 341880164 series 1914101
محتوای ارائه شده توسط Mike Ubaldini. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Mike Ubaldini یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Typically, I put out a race wrap up in the form of a blog but wasn’t driven to write this one, so we are doing it in a podcast. Much gratitude to my wife Robin for being around for the first third of the race and with some inspiring words of wisdom around the midpoint with a phone call & text 😊. Also, much thanks to Aravaipa Running (Jangover Night Runs - Aravaipa Running), who continues to put on great events and finds the best volunteers and staff – appreciate you all. A fist pump and hug to James & Sean for a good time spent together for some miles, some not ideal, but a few laughs and great company. Hope you enjoy the story & more to come at the end of next month! The RFP Ultra Dad’s Podcast is sponsored by Time on the Trails – delivering you a customized experience out on the trails in Arizona and beyond. Please visit us at www.tottaz.com and on social media via IG, FB, TW & LI. Keep an eye on the Ultra Dad’s Instagram account @ #ultra_dads. You can view the live recording of today’s episode on our YouTube Channel Here! How’d we get here? The Ultra Dad’s Podcast came from an idea Cindy Shane created. Well, she planted the idea in our head after listening to the first time Bryan was on the RFP Podcast in May 2020. There have many times over the years when we speak on the phone or in person the “we should be recording this” line comes out. Well, here we are jumping in with both feet, like we tend to do, sharing with you our perspectives on life. Let’s be candid – we are not perfect, and we fail often. Our favorite term to use is “it’s not ideal” and there have been countless times we’ve uttered, “a plan is great until you are punched in the face;” – but we do laugh a lot, at ourselves and/or each other mostly 😊. All that said, there are those brief moments where things tend to fall into place and we, somehow, make it to that finish line – as ultrarunners yes, but most importantly has husbands, fathers, friends, and human beings. We wanted to share those imperfections and those incredible moments that we’ve been fortunate enough to experience together over the last 30+ years. So, sit back, grab a cold one, and hopefully this will be another time where things fall into place. Bryan & Mike
…
continue reading
290 قسمت
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