))
84 - NO is not a bad word
Manage episode 434063115 series 3454717
محتوای ارائه شده توسط Del Adey-Jones & Barry Selby, Del Adey-Jones, and Barry Selby. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Del Adey-Jones & Barry Selby, Del Adey-Jones, and Barry Selby یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you struggle with saying No? And when you do say No, do you feel bad? This week, Del and Barry discuss how learning to say No is essential for maintaining balance and well-being. It allows you to protect your time, energy, and priorities, preventing burnout and over-commitment. By setting boundaries, you ensure your actions align with your values and needs. Saying no fosters self-respect and encourages others to respect your limits, ultimately leading to healthier relationships and a more fulfilling life.
We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.
Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.
Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.
87 قسمت
اشتراک گذاری
