Part 1: Running in Zone 2

Rehab For Runners

محتوای ارائه شده توسط Dr. Lisa DPT. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Lisa DPT یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

12M ago 15:46

MP3•خانه قسمت

In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks.
Here is what you will learn:

Why you should train in zone 2
How to set up your training each week for zone 2
Why it's important to train in zone 2
How your running can change from training in zone 2

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56 قسمت

#Sports #Running #Dr Lisa DPT #Runners #Injured Runner