30 Running Form Questions In Under 30 Minutes

Rehab For Runners

In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it comes to changing your running form.
Here is what you will learn:

• Why it's important to work on 1 thing at a time
• What to focus on first in your running form
• How to prevent over striding
• How to increase your speed

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